Understand yourself, Your Bodily Agonies, and Chronic Pain with a Somatic Experiencing Therapist in Edmonton with FHCTS

 

Are you suffering from trauma, anxiety, grief, chronic pain, or  PTSD? Avoiding them for a long time can make your life miserable. With a somaticexperiencing therapist in Edmonton, you can relieve yourself of these mental disorders, agonies, and chronic pain.

How Does an Somatic Experiencing Therapist Treat Your Mental Disorders?

An Somatic experiencing therapist in Edmonton makes use of a therapy system—SIBAM ((Sensation, Imagery, Behavior, Affect, and Meaning)---for your mental treatment. They use your cognitive skills to access your traumas or memories through 'top-down' methods.

Sensation

Although you may not be accustomed to sitting with the sensations that are running through your body, or you may not have known earlier how they were linked with your emotions. You will begin to notice what you are feeling in your body.

Imager

This part of somatic therapy uses guided imagery, where a therapist leads you through imagining a scene while you listen. A therapist will converse with you to share what makes you feel when you are subjected to this therapy.

Behavior

Although a major part of somatic theory consists of your reporting of your internal experiences, the behavior part involves the therapist observing your behavior responses, such as your posture or body language

Affect

This part of somatic therapy involves displaying your emotions to the outside world, such as through your word choices and tone.

Meaning

Finally, this part of semantic theory takes notice of how you perceive the therapy and what your experiences mean to you

Other Techniques Used by an Somatic Experiencing Therapist Include the Following

Pendulation

This method involves using relaxation techniques to swing your body from an aroused, anxious state to one that is calmer and more relaxed. With practice, you can achieve this more readily when you feel yourself experiencing a stress response.

Titration: In this technique, an somatic experiencing therapist helps you work through the traumatic memory, including the sensations and feelings you experienced at the time

Resourcing: This technique focuses on your inner strength and resiliency to cope with problems.

Bodily awareness: This involves you to learn more about how your body's nervous system responds to trauma and stress. Then, you will work to recognize the physical sensations you experience when you encounter stress or trauma.

What Does a Somatic Therapy Session Look Like?

First, an somatic experiencing therapist will conduct a pre-interview to know about your trauma and overall health history and answer whatever questions you raise before them. They will also ask questions about how your body is responding to your trauma and stress.

 

The somatic therapy session facilitates arousal triggered by trauma and the sensation of calm and safety. This process of going forth and back is called pendulation. It focuses on recognizing these sensations. Trauma interferes with your ability to recognize your internal state, and this technique helps you connect with yourself and what's going on in your body.

 

Briefly Put!

 

Mental disorders, agonies, and chronic pain can claim your life if you ignore them for a long time. With an somatic experiencing therapist in Edmonton, you can begin to take control of yourself and bodily sensations and begin to bring mastery over yourself and your body